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Saturday, August 20, 2011

Orange Dates Smoothie

I dont need much to say anything about dates, most of us know that they are loaded with numerous health benefits..I never stopped having them atleast twice a week as any form, my fridge will always have seedless dates or dates sryup anytime...Recently i prepared this quick,satisfying smoothie by combining some seedless dates and orange slices for making this wonderful,refreshing smoothie..A fabulous drink to enjoy to kick start ur day either along with a bread slices for breakfast or simply for breakfast..I have added sugar in this smoothie, you can make this thick smoothie as sugarfree just by adding more dates or dates syrup..My teddies recent breakfast smoothie is this incredible thick filling smoothie.


2cups Orange pieces (peeled & chopped)
10nos Seedless dates
Sugar as per need
2cups Yogurt

Soak the seedless dates in hot water for half an hour or else use Lion's dates syrup..Blend the orange pieces,soaked dates, sugar and yogurt as a thick smoothie,serve immediately with or without ice cubes..


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27 comments:

  1. DeeptiAugust 20, 2011 at 2:01 AM

    Loved the natural sweetener for orange smoothie

    http://panchamrutham.blogspot.com/

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  2. Vatsala.August 20, 2011 at 3:48 AM

    Very healthy and tempting.
    Invitation for a Potluck

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  3. ElaichiiAugust 20, 2011 at 4:23 AM

    Ooh la la, looks so good!

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  4. aipiAugust 20, 2011 at 4:45 AM

    Bookmarked it right away ~ fab n awesome looking smoothie:)
    USMasala

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  5. MélangeAugust 20, 2011 at 5:25 AM

    What a refreshing and filling smoothie.We all are fans of smoothies..Amazing energy packed make.

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  6. LifewithspicesAugust 20, 2011 at 6:18 AM

    wow very healthy morning kick!!!

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  7. AlessandraAugust 20, 2011 at 7:15 AM

    Orange and dates? What a great idea :-)

    Ciao
    Alessandra

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  8. Vimitha DuraiAugust 20, 2011 at 7:28 AM

    Such a refreshing smoothie...

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  9. VardhiniAugust 20, 2011 at 7:57 AM

    Healthy written all over it .. Love it.

    Vardhini
    Check out my 100th post giveaway.
    Current Event: Herbs and Flowers - Garlic

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  10. Rumana RawatAugust 20, 2011 at 9:43 AM

    Lovely smoothie....

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  11. LaxmipriyaAugust 20, 2011 at 9:51 AM

    Refreshing and healthy smoothie..

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  12. CurryLeafAugust 20, 2011 at 11:26 AM

    Tangy and sweet smoothie. Great Priya

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  13. ArchanaAugust 20, 2011 at 12:42 PM

    Taste bhi Health bhi!!<3

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  14. Prathima RaoAugust 20, 2011 at 1:52 PM

    A healthy drink & such a new combo!!!
    Prathima Rao
    Prats Corner

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  15. NadjiAugust 20, 2011 at 2:09 PM

    Une boisson qui a tout pour me plaire. J'adorerai en boire.
    A tester.
    A très bientôt

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  16. NadjiAugust 20, 2011 at 2:30 PM

    Une sauce à faire absolument. C'est noté.
    A très bientôt

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  17. UnknownAugust 20, 2011 at 3:00 PM

    Wow this sounds so interesting n refreshing :)

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  18. Hamaree RasoiAugust 20, 2011 at 4:05 PM

    Very delicious and wonderful looking smoothie. Must have tasted yummy.

    Deepa
    Hamaree Rasoi

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  19. UnknownAugust 20, 2011 at 4:17 PM

    wow very healthy and love the color...

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  20. Sayantani Mahapatra MudiAugust 20, 2011 at 4:56 PM

    healthy and yummy!

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  21. Heather S-GAugust 20, 2011 at 5:00 PM

    YUM! I've never combined oranges and dates before, it sounds so cool and refreshing. I'll be trying it!

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  22. PushpaAugust 20, 2011 at 5:06 PM

    Yummy breakfast smoothie.

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  23. Lena JayadevAugust 20, 2011 at 9:14 PM

    woww.. a very different combo.. im very lazy to make smoothies ..but will have 2 glass minimum if my mom makes :)... hw was your India Trip Priya?? wr u from in India?

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  24. divyaAugust 20, 2011 at 11:50 PM

    Absolutely gorgeous & mouthwatering

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  25. Kaveri VenkateshAugust 21, 2011 at 10:59 AM

    Looks so yumm and delicious...nice color

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  26. Mehjabeen ArifAugust 21, 2011 at 12:43 PM

    Thats a refreshing smoothie..

    Jabeen's Corner

    Ongoing Event-Iftar nights

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  27. ElisabethAugust 21, 2011 at 6:21 PM

    I sure could use a nice tall glass of this delicious orange and dates smoothie...another unusual and healthy...yet oh, so yummy treat!!!

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