Yesterday i got a bag of tender french beans from farmer's market, usually i prepare them as stir fries or simple as steamed cooked beans..Its has been a long i prepared one pot meal and i tried this sweet corn,beans and soya chunks combination for making out an easy breezy rice and served along with papads and boiled eggs..We enjoyed having this fabulous rice for our lunch and even my H loved it who hardly love corn and soya chunks in his food..With simple ingredients, this rice tastes too awesome also its suits prefect as a lunch box menu and am damn sure that even kids will love this droolworthy rice..Sending this delectable rice to A Veggie/Fruit For A Month-Corn guest hosted by Akheela, event by Priya and to Umm's Iftar Moments..
1/2cup Sweet corn
2cups Cooked rice
1/2cup Green beans (chopped)
1/4cup Soya chunks
1no Onion (big & chopped)
1tsp Garam masala powder
2nos Green chillies (slit opened)
1/2tsp Pepper powder
2tbsp Soya sauce
2tbsp Coriander leaves (chopped)
Salt
Oil
3nos Bay leaves
1/2tsp Cumin seeds
Cook the soya chunks in hot water with salt until they double their volume, drain the water and squeeze out the excess of water, keep aside..
Heat enough oil, fry the bay leaves and cumin seeds, add immediately the chopped onions, saute until they turns transculent, add the chopped beans,sweet corn and soya chunks to the onions, saute everything for few minutes, now add the garam masala powder, pepper powder,slit opened green chillies and soya sauce, cook everything in high flame until the veggies get half cooked..
Add the cooked rice and chopped coriander leaves to the veggies, toss everything gently until the veggies and rice get well mixed.. Serve hot with papads and boiled eggs..
wow...this is with full of proteins and yummy....loved your cabbage roti, new to me will try out sometime
ReplyDeletevery healthy and intsresting rice dish... will surely try dis.. luks delicious and colorfull
ReplyDeletethat sounds and look very tasty :)
ReplyDeleteHealthy rice priya... sounds very tasty too..
ReplyDeleteVery Healthy and Tasty Looking Dish. Simply love it.
ReplyDeleteDeepa
Hamaree Rasoi
Wow priya. a very perfect meal of the day
ReplyDeleteWow, healthy and delicious!
ReplyDeleteHealthy and yummy. Looks too good :)
ReplyDeletehealthy n yummy rice ...looks delicious..
ReplyDeleteSatya
http://www.superyummyrecipes.com
Thank you for answering my question this rice looks superb
ReplyDeleteAnother healthy dish from you. Looks delicious....mmmm. Thanks very much for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com
ReplyDeleteHi priya...hope u r doing fine :) I missed many of your posts, with try to catch up soon. I love sweet corn and your dish looks amazingly delicious!
ReplyDeleteDelicious n innovative rice dish Priya...
ReplyDeleteHealthy and Comfort rice...
ReplyDeleteThat is a great looking rice dish Priya.
ReplyDeleteNice delicious rice Priya.
ReplyDeleteHealhty and delicious recipe Priya..
ReplyDeletehealthy and yummy rice dish priya
ReplyDeleteMouthwatering...Super click too.....
ReplyDeleteNice combo Priya.. Checking all ur recipes now ;)
ReplyDeleteIt is a great feeling to prepare food with garden fresh veggies/fruits. Looks YUMM Priya.
ReplyDeleteThis is fantastic... nutri packed rice. Great combo priya.
ReplyDeletethats a very delicious rice.. liked the healthy ingredients u sued in it.. good one priya
ReplyDeleteThere is an award waiting for u in my blog.Please stop by and collect it dear
nutritious rice! creative recipe again!
ReplyDeletewow. rice looks simply superb.yumm
ReplyDeletevery healthy and nutritious dish...looks so yammy..............
ReplyDeleteThats a healthy combo..
ReplyDeleteThat looks so very delicious!!
ReplyDeleterice looks beautiful and tasty Priya..good one
ReplyDeleteHi Priya!!! Therez an award waiting for u in my blog...come n collect it dear...
ReplyDeletewoww..a protein rich food... photo is superb Priya
ReplyDeleteVery Healthy and Tasty Looking Dish. Simply love it.
ReplyDeletePerfect rice and an awesome click
ReplyDeleteThis is another healthy dish and it looks delicious too.
ReplyDeleteSimple and easy rice!
ReplyDeleteDelicious and hearty combo.Excellent Priya
ReplyDeleteEasy & simple rice!!
ReplyDeleteWow priya....easy and yummy recipe....with healthy soya....super cool !!
ReplyDeleteLavanya
www.lavsblog.com