1+1/2cups Sprouted kala channa
1+1/2cups Brown rice
1/2cup Parboiled rice
1/2cup Rolled oats
1cup Urad dal
1/2tsp Fenugreek seeds
Salt
Soak the brown rice and parboiled rice together for 4hours, wash and soak the urad dal and fenugreek seeds alone for 4hours too, soak the rolled oats for an hour...Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown ricesoaked oats and par boiled rice with water until bit coarse paste..Mix the smooth urad dal batter along with bit coarse chickpeas-rice batter with enough salt..Let them sit a nite for fermentation..
Heat a non stick pan, pour a ladle of this sprouted kala channa batter, spread them as dosa, drizzle few drops of oil..Cook on both sides until they get well cooked..Serve hot with spicy coconut chutney..
1/2tsp Fenugreek seeds
Salt
Soak the brown rice and parboiled rice together for 4hours, wash and soak the urad dal and fenugreek seeds alone for 4hours too, soak the rolled oats for an hour...Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown ricesoaked oats and par boiled rice with water until bit coarse paste..Mix the smooth urad dal batter along with bit coarse chickpeas-rice batter with enough salt..Let them sit a nite for fermentation..
Heat a non stick pan, pour a ladle of this sprouted kala channa batter, spread them as dosa, drizzle few drops of oil..Cook on both sides until they get well cooked..Serve hot with spicy coconut chutney..
healthy dosa, will try out soon, yummy
ReplyDeleteYummy Dosa Priya. Brown Rice and sprouted chickpeas make it damn healthy!!!!
ReplyDeleteVery healthy dosa, perfect dinner.
ReplyDeleteThats a real unique combo but looks very delicious..
ReplyDeleteA very innovative, healthy and delicious dosa. I am just pathetic at making dosas :-( but will try this one soon!
ReplyDeletetruly unique nad healthy!
ReplyDeleteI will try this for sure priya ....loved the whole idea :)
ReplyDeletevery very healthy one dear...:)
ReplyDeleteஓட்ஸ்ல தோசையா... நல்லாதான் இருக்கும் போல .டிரை பன்னிடுவோம்..
ReplyDelete:-)
Oats dosa....very healthy, nutritious and delicious!
ReplyDeletevery healthy dosa,luks very nice...
ReplyDeletethis is really a good nutritional dosa. Should try it out for my son, who loves dosa's.
ReplyDeletePriya, a very healthy breakfast item. Looks very nice too :)
ReplyDeleteThats very healthy and tasty looking dosa Priya. Must make it.
ReplyDeletehealthy innovative dosa
ReplyDeleteInnovative,healthy dosa, looks crispy
ReplyDeletewhat a healthy dosa! eduthu sapidavendum pol irukku
ReplyDeleteim seeing lots of sprouts these days! and oats dosa looks os goood will sure try out!
ReplyDeleteWow! Very healthy dosa! Perfect for breakfast:)
ReplyDeleteDelicious !!.. looks sooo perfect and yummy dear.. very nice idea.. :)
ReplyDeletesuper & healthy dosa...
ReplyDeletethis looks healthy and yummy..will try it soon!!
ReplyDeleteWhat a healthy choice for bfast..super idea dear.
ReplyDeleteLooks healthy and tasty dear :-)
ReplyDeleteonly you can come up with such innovative dosas.. nice one again!
ReplyDeleteoats and chana.. healthy and yum !
ReplyDeletewow very healty..never thought of brown rice in a dosa !! super !!
ReplyDeleteinteresting combo ...looks awesome n inviting ...will try it soon
ReplyDeleteSatya
http://www.superyummyrecipes.com
Great combo and a lovely dosa recipe..
ReplyDeleteLove
Suji
Sounds very healthy
ReplyDeleteSomething new and interesting..looks so good!!
ReplyDeleteHealthy and yummy!!! loved it...
ReplyDeleteSo this is again a creative dish. The combination of the ingredients looks interesting. I never had anything made of this before neither saw this anywhere; I hope so.
ReplyDeleteA healthy and delicious dosa.
How healthy and nutritious this recipe is. I wager it is also delicious. I hope you are having a wonderful day. Blessings...Mary
ReplyDeletewat a healthy dosa... really ur doing a great job... thx for sharing such a healthy recipes with all of us
ReplyDeleteHow healthy is this..very good recipe..shall surely try soon..if I add rice flour instead of par-boiled rice..would it make any difference? Please let me know whenever time permits..
ReplyDeleteThanks
Muskaan
Healthy Dosa, i love it.
ReplyDeleteHealthy and nutritious dosa.
ReplyDeleteWhere do you get ideas Priya.Never ever thght of sprouting kala chana. EXCELLENT dosa
ReplyDeleteLooks very healthy
ReplyDeletelove your recipes yaar..too good..they are always healthy and delicious...hats soft to you..great job..keep blogging...
ReplyDeletemore dishes frm sproted beans really delicious
ReplyDeleteHealthy Dosa recipe..Perfect for dinner !!
ReplyDeleteVery innovative and healthy breakfast:)
ReplyDeleteUnique and healthy ..lovely dosa.
ReplyDeleteVery healthy and delicious dosai.....loved how you have used sprouts in this, fantastic !
ReplyDeletehealthy dosa, surely a must try for me..
ReplyDeleteits very hard to keep up with ur psoting speed priya..I have to give it tou for trying out so many recipes including some very healthy versions like this dosa
ReplyDeleteYet another recipe to bookmark :) I love the fact that it has lots of fiber and proteins...
ReplyDeleteCheers,
RV (www.foodfor7stagesoflife.com)
Delicious and nutritious... Love the combo too..
ReplyDeleteWonderful looking dosa Priya, really great !!!
ReplyDeleteNice recipe
ReplyDelete