Pages

Monday, March 1, 2010

Tomato & Tofu Pulao

Nowadays am cooking many dishes with tofu and we are enjoying it....Before few months, tofu was one of the ingredients that everyone at home doesnt like to have but since i tried out with our Indian spices, even my H started liking this healthy soya paneer, one among those dishes is this tomato & tofu pulao, i prepared this as Sunday's special and served along with egg kurma, very easy rice dish to prepare quickly also at the same time this delicious pulao suits prefectly for lunch box menu, no need of grinding or making out any special spice powder to prepare this pulao,just with red chilly powder, cumin powder,coconut milk and garam masala powder this simple but tasty pulao gets ready within few minutes along with already cooked rice..Easy, simple, delicious as well as healthy pulao to enjoy without any hesitation, this pulao tastes divine when served with any raitas or simply with papads...Sending this healthy pulao to Global Kadai-Tofu guest hosted by Jaya Wagle, event by Cilantro..


2cups Cooked rice
1no Onion (chopped finely)
2nos Tomatoes (big & juicy,chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1/2tsp Cumin seed powder
1/2cup Tofu chunks
2nos Green chillies (slit opened)
2nos Bay leaves & cloves
1/4cup Thick coconut milk
Salt
Oil
Coriander leaves (chopped)

Marinate the tofu chunks with red chilly powder, garam masala powder and cumin seed powder with enough salt and let them sit aside for half an hour...

Heat enough oil, fry the bayleaves & cloves, add immediately the chopped onions and slit opened green chillies, saute everything well until the onions turns transculent, now add the chopped tomato chunks and cook  until they turns mushy, add the marinated tofus and saute everything gently for few minutes, add the coconut milk , check for salt and add salt if needed, bring everything to boil and cook in high flame until the coconut milk get evaporates, add the already cooked rice to the tomato-tofu mixture, toss everything gently and finally add the chopped coriander leaves, put off the stove..

Serve hot with raitas, any spicy dish or simply with papads...

61 comments:

  1. A delicious and flavorful combo priya! Wish you and your family a very happy holi :)

    ReplyDelete
  2. I too prepare tomato pulao like this except coconut milk. Happy Holi Priya

    ReplyDelete
  3. Wowwwwwwwwwwwwww, yummy! Im making this soon. Thanks for sharing Priya. I dont like tofu though...will substitute with fresh paneer ;)

    ReplyDelete
  4. i add paneer to toamto rice..tofu sounds yummy..

    ReplyDelete
  5. Happy holi dearie :)
    Should try pulao adding cocnut milk...thanks

    ReplyDelete
  6. how do you come up with such rare combinations...tomato and tofu sounds too good..

    ReplyDelete
  7. wow..really so simple..n looks yummy...I never tried tofu @ home..sure i'm gonna try this 1,thanks dearie.

    ReplyDelete
  8. Yummy & a healthy combo priya,looks very delicious...

    ReplyDelete
  9. I love tofu and am going to try this tomorrow.

    ReplyDelete
  10. An interesting innovative version of Pulao. Loved the combo of tomato and tofu. Wish u and ur family a Happy Holi.


    Chitchat

    ReplyDelete
  11. thanks FOR sharing priya..
    i believe i have never tasted tfu.. need t grab a packet soon

    ReplyDelete
  12. A very delicious pulao Priya! Wishing you n your family a very happy holi!

    ReplyDelete
  13. tomato & tofu is a nice combo .. looks yummy

    ReplyDelete
  14. Priya, the rice dish prepared with coconut cream must have tasted aromatic, relatively rich and flavourful.

    ReplyDelete
  15. such a delicious and fantastic combination..yummy..

    www.foodlyrics.com

    ReplyDelete
  16. thats a very good leftover management again. love the col of the dish and tofu adds the crunch and protein. perfect!

    ReplyDelete
  17. Still I have not tasted tofu! I too wud love to try soon,as you have said,our Indianized recipes will make us like this too!

    ReplyDelete
  18. Mouth watering Puloa!!I am so hungry now:((

    ReplyDelete
  19. Hey Priya
    Rice looks yummy and graet!! Is everything ok in france at your side..saw in news....Hope you all are fine..

    ReplyDelete
  20. Very healthy and looks great, Priya...

    ReplyDelete
  21. Tofu is something, i have not like it till now. Rice dish looks good, i will just have to pick out the tofu :-)

    ReplyDelete
  22. Pulao should have tasted with such an unusual combo! That bowl looks like it need my loving attention!

    ReplyDelete
  23. Pulao looks so yummy ...Such a yummy combo :)
    Happy Holi dear!!!!

    ReplyDelete
  24. A very delicious and yummy combo..wishing you all a very happy holi.

    ReplyDelete
  25. Yummy and healthy pulav with tofu...

    ReplyDelete
  26. Never added coconut milk to any rice dishes. Going to try it. Perfect Pulao and egg curry for sunday lunch.

    ReplyDelete
  27. Very colourful , mouthwatering pulao dear....will try it soon.....

    ReplyDelete
  28. Pulao looks lovely and nice addition of tofu.

    ReplyDelete
  29. wow...yummy...tomato in any dish will make it tasty !!!

    ReplyDelete
  30. A colorful pulao which is so mouth-watering da:)

    ReplyDelete
  31. Just wanted to let you know that the My Legume Love Affair 20 roundup is now live. Thank you for submitting your awesome recipes.

    ReplyDelete
  32. Ohh!! looks so yummy. Never tried it with tofu.

    ReplyDelete
  33. Delicious Dear..Love the idea of adding tofu..

    ReplyDelete
  34. I am not a tofu fan but I think I could gobble it up in this dish.

    ReplyDelete
  35. Tomato & Tofu looks so yummy,,,nice clicks...

    ReplyDelete
  36. Hey lovely recipe...looks colorful..

    ReplyDelete
  37. Wow Tofu,Tomato and Coconut milk sounds like an interesting combo..Must give a shot..

    ReplyDelete
  38. Super, first broccoli now tomato..More rice dishes for me to try.

    Priyakka...I am hosting the home remedies event this month, expecting that you will send lot of entries to my event too :)

    ReplyDelete
  39. Wish you and your family a very Happy Holi.
    Tofu pulao looks yummy and tempting.

    ReplyDelete
  40. Priya,

    Nice healthy delicious pulao. I like your ideas.

    ReplyDelete
  41. Nice pic... Love the combo, the dish looks very tmepting1!!

    ReplyDelete
  42. Healthy and delicious.Nice click.

    ReplyDelete
  43. Hi Priya
    Wish you very happy Holi
    Your tofu dishes ar making me mad.I would really want to make something out of tofu but it is very hard to find it here.But i am still trying.
    Any yummu yummy dish

    ReplyDelete
  44. I too use tofu a lot in my cooking these day Priya...great innovative idea to use tofu in pulav, it looks so inviting :) you can even saute the tofu in little oil before adding to anything, I do this and this also tastes very good :)

    ReplyDelete
  45. Nice way to add tofu into diet.

    ReplyDelete
  46. Simple and yummy..Would like to try it sometimes for the tofu fans in my home :D

    ReplyDelete
  47. What a tangy pulao! I'd be happy if you send a package of it for lunch!

    ReplyDelete
  48. I am not a great fan of tofu either but I really wish I could get into it since its so much healthier than paneer. Nice recipe will give it a go.

    ReplyDelete
  49. delicious Priya.. a new innovative combo..

    ReplyDelete
  50. sounds like a great idea to mix raw banana with oats. Should try it sometime.

    ReplyDelete
  51. Good one Priya...something new with tofu!!!

    ReplyDelete
  52. Colourful and delicious pulao

    ReplyDelete
  53. Tomato and tofu... interesting combo... like this recipe a lot.

    ReplyDelete
  54. wow lovely pulav...liked the combo...vl taste yumm with adtn of cocnut milk...nice one priya

    ReplyDelete

Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.