RM#2 Day 19 - Redbellpepper, Celery N Pasta Soup

Bell peppers are packed with several nutrients. They are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. Bell peppers also contain a large amount of phytochemicals that have exceptional antioxidant activity. When comparing the nutrient values of the different bell peppers, studies have shown that red bell peppers have significantly higher levels of nutrients than green. Red bell peppers also contain lycopene, which is a carotene that helps to protect against cancer and heart disease. Possibly due to their vitamin C and beta carotene content, bell peppers have been shown to be protective against cataracts.Eating celery will reduce high blood pressure and give the effect of calmness. Celery clears uric acid from painful joints and may help the treatment of arthritis and rheumatic problems.Celery also helps the kidney an acts an anti-inflammatory and antioxidant.Another benefit of celery is the fact that you can eat a lot of it without thinking much about your waistline. Celery actually has almost zero calorie. This soup tastes awesome,colourful, flavoursome also very easy...

2cups Redbellpepper pieces
1/2cup Celery pieces
2nos Potatoes chopped
1no Onion chopped
5nos Garlic pods
2nos Tomatoes chopped
1/4cup Cooked Pasta
2tsp Soya sauce
1/2tsp Pepper powder
Salt
Olive oil

Heat enough olive oil in a pressure cooker, add the onion pieces n garlic pods to the hot oil n stir them until they turns transculent, add the tomatoes pieces, celery pieces , redbellpepper pieces n potato pieces n cook them until they turns tender...add the soyasauce, salt n pepper powder with enough water , close the lid n pressure cook them until 3 hisses...

Blend them bit coarsely with hand blender r food processor, add the cooked pasta to the blended soup..

Serve hot with bread slices!!!!!

On the way to: Eat Healthy - Fight DIabetes by Sangeeth

Check my co runners: 1) DK 2) Srivalli3) Ranji4)PJ5)Curry Leaf6)Medha7)Bhawna8)Raaji9)Ruchii 10)Anu11)Kamala12)Roopa13)Divya Kudua14)Rekha15)Divya M16)Lakshmi17)Raaga 18)Lakshmi Venkatesh 19)Sripriya20)Viji21)Kamalika22)Pavani23)Karuna24)Roochi