Soya Sauce Cauliflower Steak

Its really hard to feed vegetables to Kids, especially cauliflower and broccoli. But my kids just love these both vegetables as anything in anything. Cauliflower gets cooks easily and they need just few minutes to get cooked. While i was searching for a different dish with cauliflower, i saw cauliflower steaks, i found that this method of preparing cauliflower sounds very easy,simple and super delicious.Instead of spicing them simply with pepper powder and salt, i went for soyasauce and chilly sauce to spice up the cauliflower steak. Trust me if you prepare this cauliflower steaks, am sure you will never go for steamed cauliflower or boiled ones.

You can have this steak as starter, or for main course along with some rice or else as side dish. I prepared this delicious cauliflower steak simply by simmering it with soya sauce and chilly sauce, i didnt used oil in this dish, so its completely oil free and definitely a healthy food to serve anyone. Kids will enjoy thoroughly this vegan steaks for the sure, trust me we can spice these cauliflower steaks even with our Indian spices. After a month of blogging marathon, am running again blogging marathon for 3 days as usual and the theme of this week is Kid's delight-Fat free recipes. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#40. Sending this chivdas to Kid's Delight-Fat Free Kid's Friendly Recipes guest hosted by me, an event by Srivalli..

1/2 Cauliflower (medium sized)

2tbsp Light soyasauce

1tbsp Sweet chilly sauce

1/4cup Water

Wash the cauliflower and slice it starting at top center of the cauliflower, cut down the center of the cauliflower head to divide as two.

Take half of the cauliflower and keep the other half for further use.

Then cut slightly thick slices (approximately two slices).

Keep aside.

In a non stick pan, add the soya sauce, sweet chilly sauce,water, bring it to boil.

Drop the steaks to the sauce, cook in simmer until they gets cooked and well coated with the sauce.

Dont forget to turn twice while cooking, cover the pan with lid.

Serve warm along with the cooked sauce.

Sending this post to Ahlan Ramadan-The Healthy Way.