Oats Sambhar Bhath

I love to add oats in my diet quite often, i can start my day easily with a bowl of oats porridge.Yep anything with oats will definitely satisfy my tastebuds completely.Two days back, i quickly prepared this healthy and super comforting sambhar bath quickly with rolled oats, cooked dal and with usual sambhar powder. I just went for tomatoes and onion instead of mixed veggies for making this sambhar bath, i enjoyed thoroughly this healthy and super filling oats sambhar bath for my breakfast.

As i told earlier,my theme for this week's blogging marathon is low fat breakfast, this oats sambhar bath suits prefectly for the theme. If you are bored of usual porridge,dosas or idlis with oats,give a try this super comforting food low fat breakfast.Check out the other marathoners running this 20th edition here.

2cups Rolled oats (dry roasted)
1/2cup Toor dal (cooked)
Salt
1tsp Oil
1/2tsp Mustard seeds
1/2tsp Urad dal
2nos Dry red chillies
A pinch Asafoetida powder
Few curry leaves
1no Onion (chopped finely)
2nos Tomatoes (chopped)
1tsp Sambhar powder
1tsp Lemon juice
Few chopped coriander leaves

Heat enough oil in a pressure cooker,let splutters the mustard seeds,urad dal and add the asafoetida powder,dry red chillies, curry leaves,fry them.

Now add the chopped onions,chopped tomatoes,cook until the onions turns transculent and tomatoes turns mushy.

Immediately add the sambhar powder,cooked toor dal and three cups of water, cook everything for few minutes..

Stir in the rolled oats,close the pressure cooker and cook for upto a whistle.

Once the steam gets released add the chopped coriander leaves,lemon juice to the oats sambhar bath and give a stir.

Enjoy this healthy dish simply with a paruppu thogayal.