Simple side dish prepared with carrots, french beans, soaked moongdal and spiced with green chillies...this thoran/poriyal is one of our favourite side dish, which goes perfectly as side dish with sambhar, rasam and curd rice..its just take few minutes to cook and very healthy thoran too, i do the same with carrots, cabbage,french beans, zucchinis,cauliflower etc.. the choice of veggies to make out this simple dish depends on the veggies i can get from the farmer's markets, this is our usual side dish i do atleast twice a week for our lunch...sometimes i used to add cooked rice and turned this side dish as rice dish by just adding garam masala and pepper powder...This is how i feed my family members whenever they get bored of usual dishes..This healthy and colourful thoran goes to Sanghi's FIL-Carrots ....
1cup Carrot pieces
1+1/2cups French beans pieces
1no Onion (chopped)
3nos Green Chillies (slit opened)
1/4tsp Mustard seeds
1/4tsp Urad dal
1/4cup Moongdal (soaked for half an hour)
1/4cup Grated coconut pieces
Oil
Salt
5nos Curry leaves
Heat oil in a pan, add the mustard seeds, urad dal and let them splutters..add the chopped onions and slit opened green chillies and cook until the onions turns transculent..add the carrot and french bean pieces and stir cook everything until the veggies turns bit tender, add immediately the soaked moongdal to the cooked veggies with salt and curry leaves and cook in simmer..springle some water and stir occasionally until the veggies get well cooked..add finally the grated coconut and toss gently until everything get well mixed..
Serve hot!
19 comments:
thatz a very nice recipe priya
Very nutritious with dhal and veggies :)
Nutritious dish! Good for health.
Thoran looks delighting.
Very healthy one Priya!! Beans and Carrots r a great combo!!!
Healthy and nice dish priya..
Very nutritious and delectable!!
Healthy n nutritious with veggies and dal! As you said I too love to have with rice and sambar!
I love Beans n carrot combo..perfect for rice..
never tried this combo before. nice recipe.
lovely thoran there Priya
Healthy and colourful Thoran Priya...
Never tried with moondal. carrot and beans are great combo. Looks yummy.
Nutritious and delicious dish. Two in one.
Nice and healthy dish Priya :)
perfect simple and yummy recipe
Would be great with some tangy gravy!
I like to have this mixed with rice and ghee:)
I too make similar one.Love yours as well.
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