RM#2 Day 21 - French Beans Moongdal Stir-fry

French beans are neutral in nature and can be consumed frequently. French beans make great soups and are highly nutritious. Do not eat French beans raw, as they contain red blood cell coagulant that causes food poisoning.French Beans - Containing protein, fat, calcium, phosphorus, vitamins A, B, D and starch. French beans also contain much iron, which aid blood cells production. Vitamin B in them benefits the Qi (vital energy), the spleen and kidneys...before using the french beans wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife. French beans r known as Haricots verts in french...

This stir fry is kinda quick, easy, healthy as well as tasty...Moongdal r really healthy, they r rich in fibres, good for diabetic peoples, aged peoples..instead of adding urad dal n channadal , its better to add moongdal while preparing vegetable stir fry...

2cups French beans pieces
4tbsp Moongdal
1no Onion chopped
2nos Green chillies slit opened
2tbsp Grated coconut(optional)
1/4tsp Mustard seeds
1/4tsp Urad dal
2nos Dry red chillies
5nos Curry leaves
Salt
Oil

Heat oil in a kadai, add the mustard seeds, urad dal n dry red chillies, let them crack, meanwhile soak the moongdal in hot water, add the chopped onion pieces to the hot oil n stir them until they turns transculents..now u need to add the slit opened green chillies n curry leaves...cook for a while..add the chopped french beans, soaked moongdal with enough salt to the kadai...stir them occasionally, add a half cup of water, close the kadai with lid n cook them until the water get evaporates r until the veggies get well cooked, add the grated coconut n put off the stove...

Easy, tasty n healthy frenchbeans moongdal stir fry!!!

On the way to: Eat Healthy - Fight Diabetes by Sangeeth

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